How to Deal with Gambling Addiction

signs of gambling addiction

Gambling for fun is OK. Gambling for money might transform into addiction. This article is aimed to help you figure out if you might have a gambling addiction and what to do to overcome it.

10 Signs of Gambling Addiction

Do you or someone you know like to bet on games of chance? Then take a look at the following signs of gambling addiction and see if you or him/her match any of these:

  • lying: if you have a gambling problem you will try to hide it from the people around you and you will start to lie to your family, friends, or coworkers.
  • chasing losses: if you tell yourself you will win back the money you have lost. The most usual thing will be to tell yourself that you will stop once you win big. That is a sign you have a big gambling issue.
  • borrowing money: if you find yourself in a financial hole and you suffer from gambling addiction, the first thing you will do is to borrow money from friends, family or coworkers without telling them that they will be used to play some more or pay a gambling debt. The worst case scenario will be to max out your credit cards or take out a second mortgage.
  • betting more and more: betting can be as addictive as alcohol or drugs. The more you play and win, you will want the game to never stop and increase your “dose” accordingly.
  • being obsessed with gambling: do you wake up thinking of gambling? Do you go to bed thinking about the same thing? Do you spend your time at work wondering when you will play next? Then you have a gambling addiction.
  • not knowing when to stop: if you can’t stop the urge to play, although you know you should take a break, then you find yourself having a problem and you should confront it to stop it.
  • gambling out of need: if you try to stop, but feel some “psychological withdrawal symptoms” just like someone who is struggling with drug problems, then you might have an gambling addiction and talk to someone about it.
  • gambling to forget: some people use alcohol to forget. Other dance to reduce their stress (which is a good way to do it). Do you gamble to forget? Then it’s no longer for fun, is it?
  • stealing or committing fraud to gamble: this is when things get really serious. When gambling makes you steal or doing something illegal, then you should talk to a specialist about your problem.
  • gambling because it is the most important thing to do: when gambling becomes more important than your family and friends, then it affects not only you, but your loved ones as well. Is this the way you want to live? If it isn’t then see below how you can avoid getting a gambling addiction.

Avoid getting a gambling addiction

Whenever you play at an online casino, make sure to choose one that understands that their responsibility does not stop at offering the best gaming experience, but also involves the responsibility to educate their players and to commit to a fair and fun entertainment. This kind of casinos are the ones who know that gambling can transform into an addiction and therefore they ensure that gambling remains fun and entertaining, having a long-term strategy in order to develop trust, and increase their players retention and satisfaction. Below you may find some of the strategies that can help you avoid  gambling addiction.

Setting limits means unlimited fun and it allows you to take back control over your gameplay.

Clock Limits

Sometimes you might need a little help to manage things and enjoy your gameplay big time, but also spend your free time with your family and friends. As time flies quickly and you don’t always look at your watch there is something you can do not to abuse of the time you play. Choose a website that has a clock limit to maximize your fun, and minimize your frustration.

Deposit Limits

If you set a deposit limit you will never spend more money than you are prepared to lose. Set your maximum deposit limit so that no matter how much you play and how much fun you have you will never exceed the money you can afford. Let’s say you want your daily limit to be $10, if you have reached your limit you will be prevented to do any further deposits that day.

Loss Limits

When you set a loss limit you are prevented from loosing more than you are willing to. A loss limit puts restrictions on the amount of real money you can lose from the deposits you make. So let’s say you have made a deposit of $500, but you are willing to lose only $40/day. When you reach that limit, you won’t be able to play anymore.

Wagering Limits

When you’re having fun, time flies really quick. Wagering tools allow you to have control over how much you want to spend over a daily, weekly or monthly basis. They never let you spend more than you have set. If you set a limit of $100 then you are allowed $100 worth of gameplay in the casino, whether you win or lose. Then you will be able to play again during the next play period.

Concerned you may have a gambling addiction?

Have you set your limits, but you still aren’t sure if you have a problem or not? Answering the question isn’t as simple as it may seem, because what is a problem for me might not be a problem for you and vice versa. You’ll have to think about the impact gambling has in your life.

If you don’t know for sure and you are not able to see for yourself if you have an addiction or not, then you may take a self-assessment test. Answering a few questions honestly, will help you find out what kind of gambling behavior you have. Don’t worry about privacy. No information will be shared, emailed or posted. You are the only one who sees the results.

What if I discover I have a gambling addiction?

If it happens that you discover you have a gambling addiction, there are a few things you can do. The first one is to get in touch with someone from the online casino you are playing at. They will put you in contact with one of their specialists and you will get to talk about your problem. If that isn’t enough, they will redirect you to a third-party that can give you assistance, such as GamCare or Gambling Help Online.

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